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TCDA / NM ACDA PRESENTATION
"TO THINE OWN SELF BE NEW"
SESSION LINKS AND RESOURCES

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BOUNDARIES

Henry Cloud

In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself.

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PERMISSION TO FEEL

Marc Brackett, PHD

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.

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THE POWER OF HABIT

Charles Duhigg

This book offers practical advice on identifying and changing bad habits in an effort to be more purposeful and productive.

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BEACHBODY ON DEMAND

Beachbody on demand is an online fitness service that provides coaching, nutrition plans and over 1100  workouts that are catered to your level of fitness and overall goals.  
Contact TCDA members Tara Sikon or / Ann Romagnolo
TSikon80@yahoo.com
Ann.romagnolo@gmail.com

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SPARTAN RACE AT HOME WORKOUTS

YouTube channel dedicated to at home exercises for Spartan race training or for overall fitness while at home.

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FITNESS BLENDER

Free Workouts for all levels of fitness.

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YOGA WITH ADRIENE

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos.


We welcome all levels, all bodies, all genders, all souls!


Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.


If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice. If you're ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists.


Calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self-love. Contemplate. Reflect.

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THE MINIMALISTS

Tips on living a more meaningful life with less.

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